Does Going For a Walk In a Natural Environment Reduce Stress?
Researchers have long recognised that individuals living in cities experience a higher incidence of mental health issues than those living in the countryside. In this video, SONJA SUDIMAC compares the impact of walking in urban and natural environments on the amygdala, a brain region more active under stressful conditions. Sudimac’s study compares amygdala activity in subjects after a one hour walk in a forest versus a busy city street. Where amygdala activity reduced after the former, it remained stable after the latter, demonstrating the salutogenic effects of going for a walk in nature. The findings are relevant to urban planners as well as to health professionals.
DOI:
https://doi.org/10.21036/LTPUB101089Researcher
Sonja Sudimac is a pre-doctoral fellow in the Max Planck Institute for Human Development in Berlin, where she works in the Lise Meitner Group for Environmental Neuroscience and the International Max Planck Research School on the Life Course (LIFE). Completing previous studies at the Technical University of Kaiserslautern and at the University of Belgrade, Sudimac's research focuses on the neural mechanisms that underlie stress, emotions and cognitive processes in urban and natural environments. Sudimac’s work has been published in journals including Molecular Psychiatry, Frontiers in Psychology and the International Journal of Environmental Research and Public Health.
Original Publication
How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature
Sonja Sudimac
,Vera Sale
,Simone Kühn
Published in 2022